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5:2, Blog, Blog PostsNovember 10, 2015

The Phenomenon of Exercise and Hunger

There seems to be a peculiar phenomenon of exercise and hunger that I’m keen to understand...More!

5:2, Blog, Blog PostsNovember 9, 2015

5:2 Meal Plan – Diet Day #2

So it’s that day of the week again! Our diet day falls on a Monday...More!

5:2, Blog, Blog PostsNovember 5, 2015

5:2 Meal Plan – Diet Day #1

As I very recently promised you, here is a rundown of what I’m consuming today...More!

5:2, Blog, Blog PostsNovember 5, 2015

5:2 Dieting

The wife and I have had many experiences of weight gain and loss, fad diets...More!

A Pro-Tip For Making Healthier Coffee

If you’re hitting the dieting and watching every calorie, especially if you’re running with the...More!